I Broke My Fast Today

Fasting Day 5. You can read about day 4 here: https://stelmachowski.live/2018/11/extended-fasting-is-it-worth-it.html I broke my fast with an apple at 12pm on Tuesday. This steamed apple, it was the best thing, (well, second best thing after the raw steak), I have ever eaten. I haven’t consumed any food from Friday evening. Almost Read more…

Terrible Night’s Sleep

Fasting Day 3. You can read about day 2 here: https://stelmachowski.live/2018/11/fasting-first-proper-day.html Yesterday night was disturbingly terrible. I woke up several times, from massive back pain. It was a foreign, dull pain from my sacrum going down to my legs and around my buttocks and lower back. It would almost disappear when Read more…

Fasting โ€“ First Proper Day

Day 2. You can read about day 1 here: https://stelmachowski.live/2018/11/fasting-first-attempt-day-0.html It’s 4pm. Today I had 3 herbal teas, one glass of clear vegetable broth and one glass of diluted juice, plus a few glasses of water. I might have a little more juice later, and that’s it. No coffee today, so Read more…