My First Triathlon – Beginners Workshop

Are you preparing for your first triathlon?  Or maybe you are considering signing up!? My First Triathlon Workshop is for you!  how to train for your next triathlon what wetsuit/bike/shoes to choose what other equipment do I need? the importance of taper  what to eat before, during and after the Read more…

Running Club – Iron Intervals

Join Lez and the team for the weekly running intervals.  Meeting point: Fitness Soul Studio The Structure:  5min easy warm up run 25min guided intervals (suitable for all!) 5min cooldown. Benefits of Interval Training Improved running form and economy, endurance, mind-body coordination, motivation, and fat-burning. See you soon! Leszek