During the last swimming lesson, my coach Alex has introduced me to the idea of the effortless speed. The effortless speed is the time between the strokes when you glide, well balanced and taught. It is the time when you do nothing, and yet, still move forward. I have struggled, Read more…
We run and cycle because running and cycling are what we do. We run because more miles in legs makes us faster and we can run for longer. We run even more because more is always better (or no?) More running means more specialisation; your body shapes changes, making it Read more…
For the last couple of years, I’m on the battle; I want to swim faster! It’s a part of the other, much bigger project, getting qualified into the Triathlon World Championships in Kona! 🙂 Becoming a good swimmer isn’t easy. You cannot merely swim a lot, putting the miles in Read more…
In this video, I will show you my 3 favourite mobility exercises. They are quick and effective and they become an essential part of my training. As a triathlete, I love swimming, cycling and running. I could spend all day out there, playing in nature. But as I triathlon coach Read more…
Zwift, Trainerroad, Sufferfest? Those are 3 the most know turbo trainer apps on the market. They all are very good, and regardless of the app, you will get a good workout. However, which one is the best? Well, this depends on your goals! Trainerroad I have been using Trainerroad Read more…
FTP – Functional Threshold Power (don’t confuse with File Transfer Protocol) is a maximum power, measured in watts, you can sustain for an hour. To measure your FTP you need a bike with a power meter or a turbo trainer with the power meter integrated. You can either do: 20min FTP Test, where you Read more…
All the podcasts and videos about Extreme Scottish Triathlon and my preparation for 2019 race.
Celtman training tips. What to be aware of? How difficult it really is? What should I include in the training? https://www.youtube.com/watch?v=E3sp_w1DYN4&t=1s Listen to Episode 39 with Celtman Race Organiser, John John Whittaker.
Do you race Celtman this year? Do you know what it takes? Is it different than the regular Ironman Distance Triathlon? How to train? What your supporters need to be aware of? How to have fun? Listen to “Celtman Training with race organiser, John Whittaker” on Spreaker. Sorry for not Read more…
Free Personal Training Consultation it’s a short chat when you, my lovely prospective client (I hope!) and I, your future personal trainer can meet over the nice cup of coffee or tea and agree what we expect from each other.Think about this a friendly chat, with no hard selling or Read more…