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I discovered, after many years of living with her, that my only option is to ignore her. I cannot shut her, but I don’t have to listen to her either.

So I keep doing what works for me. I train, have fun and I only compare to myself from yesterday.

I was watching his wrist closely. That’s where I was focused, on the wrist and the Dunlop racket. I was standing in the t zone, the centre of the court, my body ready and alert. Reading from his body position, I was convinced that he would play straight down the Read more…

Did you know that 9 in 10 of the triathletes reported overuse injury in the half-year before the triathlon (2011 Norse Xtreme Triathlon), and more than half reported overuse injuries that were severe enough to significantly limit their training? The majority of injury cases in triathletes are due to overuse, Read more…

Somewhere, in the deep belly of the city, the cohort of evil advertisers gather day and night to find the new ways of shifting more stuff. They are very successful, some of the brightest brains work there. When we don’t need something, they will create that need for us. They will Read more…

In this video, I will show you my 3 favourite mobility exercises. They are quick and effective and they become an essential part of my training. As a triathlete, I love swimming, cycling and running. I could spend all day out there, playing in nature. But as I triathlon coach Read more…

Zwift, Trainerroad, Sufferfest? Those are 3 the most know turbo trainer apps on the market. They all are very good, and regardless of the app, you will get a good workout. However,  which one is the best? Well, this depends on your goals!   Trainerroad I have been using Trainerroad Read more…