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Since a very young age, I was into sports. As I boy I would spend hours upon hours running with the ball, run after the ball and chasing the ball. I would play team sports: football, basketball, baseball, and also sprint around the blocks, climb trees or race bikes with Read more…

Ironman Triathlon. 3.8km swim. 180km cycle. 42km run in one day. For the outsiders, this is pure madness. It was impossible for me too. And then I did it. In 2016 I didn’t know anyone who finished Ironman. I would watch tons of triathlon related videos on youtube, I would Read more…

I discovered, after many years of living with her, that my only option is to ignore her. I cannot shut her, but I don’t have to listen to her either.

So I keep doing what works for me. I train, have fun and I only compare to myself from yesterday.

I was watching his wrist closely. That’s where I was focused, on the wrist and the Dunlop racket. I was standing in the t zone, the centre of the court, my body ready and alert. Reading from his body position, I was convinced that he would play straight down the Read more…

Did you know that 9 in 10 of the triathletes reported overuse injury in the half-year before the triathlon (2011 Norse Xtreme Triathlon), and more than half reported overuse injuries that were severe enough to significantly limit their training? The majority of injury cases in triathletes are due to overuse, Read more…

Somewhere, in the deep belly of the city, the cohort of evil advertisers gather day and night to find the new ways of shifting more stuff. They are very successful, some of the brightest brains work there. When we don’t need something, they will create that need for us. They will Read more…