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Why Small Businesses Matter?

The recent renaissance of artisan coffee shops, small gyms and other craft businesses isn’t random or unexpected. In today’s highly modernised, fast-forward and anonymous world of social media, people unconsciously seek for small imperfections, a human touch, an authentic chat and a genuine smile. At first it seems to go against logic that customers choose […]

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Crucial point

Every decision in your life brings you either closer to or further from your goals. You can apply it to healthy eating, exercising etc. In the ideal world we would take only positive steps, but it’s wishful thinking and impossible for the long game. We are only human and it’s normal that from time to […]

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Snapchat – Good or Evil

After seeing me using Snapchat much more these days, one of my closest friends, worried that it might destroy my reputation, has warned me: “Snapchat is what 14 year olds use for sexting and bullying each other – not cool!” Well, I agree there is a lot of rubbish on Snapchat, but as a matter […]

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What can the small business owner learn from eating breakfast in a hotel in Bali?

In one of the many places offering homestay accommodation in Bali, the breakfast is served every morning on quests’ verandas. The choice is very little, there are only 3 options: pancakes, an omelette or rice. It’s OK though, I’m not too fussy and the food is tasty. What annoys me is the fact that the […]

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WCO StreetSport Level 1 &2 certification

Last weekend,  my idea of the capacities and limits of the human body changed forever; broadened and stretched to its limits by a couple of talented dudes,  with Chris Luera AK Tatted Strength, Aslan Steel and Mobbar crew leading the way. A two-day WCO Calisthenics workshop introduced me to the unknown and fascinating world of […]

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Selfie King Lives Forever* (short fiction)

It was 10 years ago but I remember it as if it were yesterday. According to the confirmation email the parcel should arrive between 8am-6pm, I was hoping it would be rather earlier. I remember cursing myself for being as tight as a fish’s arse. The five pounds upgrade would have given me a 1h […]

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A short guide to mindful eating.

When was the last time you had a ‘proper sit down meal’ when you truly tasted your food? Plate of nachos in front of the TV when updating social media does not count! We are what we eat. The food which we consume builds our body, muscles, brain, organs. The quality is important but also […]

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The gut feeling

Do you get this feeling in your gut, this voice which tells you what you should do?This is what’s happens when you decide to ignore it. 2h before leaving to Wales the parcel came through. My new swimming gadget,  a pull bouy, which I was waiting for a couple of days eventually arrived and I […]

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Body Transformation Fad

You’ve seen it many times; a super duper transformation from a fat lad into a shredded macho in less than 12 weeks. Is it possible? Yes it is. Is it worth it? Yes, but only if you are a paid model. Would I recommend it? Hell No!  If your goal, like mine, is to live […]

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A plant-based diet

In this short article I will explain why a couple months ago I ditched eat and almost all animal products in favour of plants and fruit and how this move has virtually changed my world. Paleo die-hard. There was a time when I thrived on a meat diet. I loved paleo. I could have half […]