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Selfie King Lives Forever* (short fiction)

It was 10 years ago but I remember it as if it were yesterday. According to the confirmation email the parcel should arrive between 8am-6pm, I was hoping it would be rather earlier. I remember cursing myself for being as tight as a fish’s arse. The five pounds upgrade would have given me a 1h […]

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A short guide to mindful eating.

When was the last time you had a ‘proper sit down meal’ when you truly tasted your food? Plate of nachos in front of the TV when updating social media does not count! We are what we eat. The food which we consume builds our body, muscles, brain, organs. The quality is important but also […]

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The gut feeling

Do you get this feeling in your gut, this voice which tells you what you should do?This is what’s happens when you decide to ignore it. 2h before leaving to Wales the parcel came through. My new swimming gadget,  a pull bouy, which I was waiting for a couple of days eventually arrived and I […]

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Body Transformation Fad

You’ve seen it many times; a super duper transformation from a fat lad into a shredded macho in less than 12 weeks. Is it possible? Yes it is. Is it worth it? Yes, but only if you are a paid model. Would I recommend it? Hell No!  If your goal, like mine, is to live […]

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A plant-based diet

In this short article I will explain why a couple months ago I ditched eat and almost all animal products in favour of plants and fruit and how this move has virtually changed my world. Paleo die-hard. There was a time when I thrived on a meat diet. I loved paleo. I could have half […]

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Road Beam Story

This is a true story which happened to me a few days ago when having a walk with Joanna. Please do not ask me why I ended up walking on this barrier in the first place – I have already got some odd looks from passers by. So I am walking on a road barrier. […]

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What doesn’t challenge you, doesn’t change you

Leszek after long swim in the lake. The first thing I have learnt about triathlon is the fact that its training regime is very tough, especially for someone like me who has always said that I hate swimming and I don’t like running. This beautiful sport is clearly not for me, is it? But still, […]

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Fitness Soul Mission

At Fitness Soul we exercise not only our bodies but also our minds, becausewe need both to be strong to be able to find our true human essence – a beautiful soul. We believe that taking care of the body is our right and our duty. That’s why we are using cutting edge, science proven […]

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Why and how did Fitness Soul Studio come into being?

It is now more than 8 months since we picked up the keys to the studio, and almost 6 since we held our first class. It has been an amazing ride so far. Every day we learn a lot; about the business, about customer service and mostly about ourselves. Every day we meet amazing people […]

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It’s nice to be nice.

This is one of the best meals I have ever had. I haven’t paid for it and you cannot order it. It’s home made, delicious,  authentic Pakistani food, straight from the heart, delivered right to my doors by a very smart lady. And there is a great story behind it.Few day ago, when at the […]