Categories
Blog

…but how do you stay positive all the time?

  In the last couple of weeks, I had a couple of dozen of Zoom calls with members of our club. Most of them seem to do well; they have adjusted to the new situation. Some of them like the new way as they have more time for themself.Many asked me how I stay positive […]

Categories
Blog

Running Forums – Just buy new shoes!

Like many of you, I am a member of several running and triathlon groups on Facebook. Generally, those groups are great when I am looking for a race recommendation or a bit of motivation. But… (Yes, I know, you been waiting for but!) I like them mostly for the entertainment value! You see, there is […]

Categories
Blog

Basic Strength For Runners Online Workshop

Based on the workshop I have successfully run a couple of times for various running groups. This is the Online Version, so you can get strong and injury-free from anywhere in the world! Basic Strength Workshop For Runners from Fitness Soul on Vimeo.

Categories
Blog

Running 101 – Everything You Should Know About Running – Best Training, Form and Injury Prevention

TRANSCRIPT Let’s talk about running. I wish someone many years ago when I started running showed me this. This makes so much sense. This video is for anyone who is about to start running or started running and want to take running to the next level. It applies to any endurance sport as well, but […]

Categories
Blog

Why Do You Exercise? Finding My Why

Recently, I’ve been thinking a lot about the reasons I exercise. It turns out that my “why” is very different from what I kept telling myself. The recent lockdown has only helped with distilling my views. For starters, when I don’t move, I feel sluggish and tired. The more prolonged the inactivity, the harder the […]

Categories
Blog

a gentle slap to wake up (coronavirus update)

Like most of my friends, I observed and tracked the virus spread from the early days. First, as it was too far from home, I didn’t pay too much attention. I even joked about this from time to time, not taking things seriously. Then, after reading and listening to wise people, seeing the lockdown in […]

Categories
Blog

Bozaap Handheld Electronic Massage Gun Review – great for relaxing & stimulating deep tissue massage

One of the best gadgets ever!  Cheap as chips, works really well, so why pay more? You can get it on Amazon! This is an affiliate link, so I will get a small kick of your purchase (it will not affect your price, but it will help me with running this page, thank you!)

Categories
Blog

Do You Want to Travel Back in Time? Thank You, but NO, Thank You!

“We’re all going to die, all of us, what a circus! That alone should make us love each other but it doesn’t. We are terrorized and flattened by trivialities, we are eaten up by nothing.” — Charles Bukowski   When I was 20, I would call 40 very old, and 60 was hard to imagine; […]

Categories
Blog

The case against specialisation and the rise of Jack of all trades.

This scary movement started on a big scale in the 19th century when the whole villages flocked to the cities in search of a new, better life. Unskilled, often unliterate, they were easy to pray for the big factory owners who needed a cheap workforce. Instead of teaching a person how to make a shoe, […]

Categories
Blog

On Killing My Worst Critic

Known anyone who paints houses? Get in touch ASPA, no carpentry needed this time, the target isn’t even real. As a child, I would draw one picture after another, for hours. When the draft was finished, I would crumble it, throw it to the bin, and carry on trying.I would not expect perfection with the […]