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Sprinting – Basic Warm Up and Sprinting Technique Explained

Sprint plays a huge part in my weekly routine and is also included in our Fitness Soul Lean & Strong Challenge. It feels good moving fast and powerful. In this short article, you will learn how to sprint and how to warm up with my favourite sprinting warm-up drills. Sprinting Technique Explainded There are 3 […]

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5 Best Exercises for Time Poor Athletes

Hi coach, if I had minimal time for exercise, say 1h per week, what are the best 5 exercises I should choose and why?   Well, I hope this is just a hypothetical question. You should exercise at least one hour per day, not per week! Also, there is no best exercise. Everyone is different, […]

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The tooth pain and the meaning of life.

The bad news is like tooth pain, they get to your head, they seem constant and never-ending. When the physical pain is gone, it is almost like it has never happened.Times of prosperity, happiness and lack of pain are quickly forgotten, they shrink and cluster, even though they make up 99% of your time on […]

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Virtual Triathlon Camp 2020

https://youtu.be/0_-BgXd73IE It looks like that 2020 triathlon season may not start at all. More and more races are cancelled or postponed, and the motivation for training is super low. That’s why we are launching #triathloncamp2020 Join the Camp #triathloncamp2020 is a six weeks virtual triathlon camp which will finish with a virtual race.    You […]

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VAN TOUR Minimalistic Van Conversion Part 2 – Vivaro 2014+

Shopping list 4 Way Stretch Camper Van https://amzn.to/2zblfdP https://www.kiravans.co.uk/products/easyliner-premium-bundle-save-56-65 Adult Z Bed Memory Foam Fold out https://amzn.to/3dGwycR Soft Foam Floor Mats https://amzn.to/2zbaubz Aluminium Double Layer Bubble Wrap Foil Insulation Roll https://amzn.to/2ANYflu  Solar Powered Ventilator Fan https://amzn.to/3eZt1qm 120mm Hole Saw (for the fan) https://amzn.to/377e9ne Car Seat Back Organisers https://amzn.to/2MxSJX0 Coleman 28 Quart Xtreme Cooler https://amzn.to/3h6a6MK Ratchet Tie Down Straps https://amzn.to/2XHyzjM […]

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Minimalistic Van Conversion Transformation Part 1- Vivaro 2014+

Every so often, I feel an urge to travel and to see the world. Lucky for us, my wife was born with the same defect. The force is powerful, and you cannot resist it. It had made us move to Spain first and then to Scotland, almost 15 years ago. Since then, nearly every penny […]

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…but how do you stay positive all the time?

  In the last couple of weeks, I had a couple of dozen of Zoom calls with members of our club. Most of them seem to do well; they have adjusted to the new situation. Some of them like the new way as they have more time for themself.Many asked me how I stay positive […]

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Running Forums – Just buy new shoes!

Like many of you, I am a member of several running and triathlon groups on Facebook. Generally, those groups are great when I am looking for a race recommendation or a bit of motivation. But… (Yes, I know, you been waiting for but!) I like them mostly for the entertainment value! You see, there is […]

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Basic Strength For Runners Online Workshop

Based on the workshop I have successfully run a couple of times for various running groups. This is the Online Version, so you can get strong and injury-free from anywhere in the world! Basic Strength Workshop For Runners from Fitness Soul on Vimeo.

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Running 101 – Everything You Should Know About Running – Best Training, Form and Injury Prevention

TRANSCRIPT Let’s talk about running. I wish someone many years ago when I started running showed me this. This makes so much sense. This video is for anyone who is about to start running or started running and want to take running to the next level. It applies to any endurance sport as well, but […]