Basic Strength For Runners Online Workshop

Based on the workshop I have successfully run a couple of times for various running groups.

This is the Online Version, so you can get strong and injury-free from anywhere in the world!

Basic Strength Workshop For Runners from Fitness Soul on Vimeo.

By The Kreative Athlete

I help busy professionals get strong, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.

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