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Hex Bar Deadlift For Triathletes and Runners

How To Perform Hex Bar Deadlift? https://www.youtube.com/watch?v=1RrcM5fdApw If you are triathlete runner or swimmer, don’t be afraid to lift heavy. It’s good for you. Trust me. In this tutorial, I’m going to show you how to do the hex bar deadlift. The hex bar deadlift is one of my favourite exercises. It’s easy to progress […]

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I’m Sending My Whoop Strap Back!

I’m Sending My Whoop Strap Back! I’ve been using Whoop for seven days, and I’m sending it back. I wanted to like it. And I thought it’s fantastic, but there’s a couple of things which I just cannot get used to. It’s not for me.  If you like fitness gadgets, you probably hear about the […]

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Strength Training for Runners and Triathletes – Where To Start?

Strength Training for Runners and Triathletes TRANSCRIPT So you want to start the strength training. Great. You’ve heard that the strong training is good for you, that it will make you better and faster runner and it will allow you to get injury free, but you don’t really know where to start.  Well, you are […]