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Improve My Running

How I improved my running in short 6 weeks?! From all the sports I have ever done, and I’ve done lots, from squash, football, handball to skiing and pole-vaulting, running was something I have never liked, purely because I was rubbish at it! It seems that whatever I did, I wasn’t going faster. Recently I’ve […]

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Ironman Weymouth 70.3 – Coaching/Training Plans

Triathlon Training Plan for Ironman Weymouth I reached out to Leszek after competing in a 70.3 in Aberfeldy and not being happy with my result. I signed up for Ironman Weymouth 70.3 because I wanted to better my time from Aberfeldy. The catch was, this would only allow for 3 weeks training and 1 taper […]