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The pivotal moment that decided my future

The pivotal moment that decided my future. Without this brief conversation with Joanna, I would not open Fitness Soul, I would not finish 3 Ironman Triathlons, and I would never be able to finish Celtman. Chances are, I would still be working in the pub, serving beer and wondering why others are making dreams come […]

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What I learned from my Celtman Xtri debut. Is it really only all about the blue t-shirt?

What I learned from my Celtman Xtri debut. Is it really only all about the blue t-shirt? It was one of those races when you plan to go fast and furious to be quickly humbled and forced into the full survival mode. Happy Celtman High Route finisher with his support crew. The only 40min into […]

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5 Stages Of Strength Adaptation in Triathlon

It often goes like this: A triathlete overhears that the strength training can make him faster and stronger. Better, he asks his mate, who was crushing last season, ”what’s your secret?””Strength training buddy!” – he hears the answer. So he starts his own routine, goes to the gym, hires pt. Unfortunately, most of the programs […]