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Norseman 2019 – Bruce’s Training Update

Training update from Bruce Wilson – Norsman 2019 Bruce left with his support runner during Celtman 2017 I’ve been doing my strength and conditioning set by Les at Fitness Soul for the last 5ish months.  I’m a big believer in “real feel” training for @allxtri and similar events, by this, I mean that technically 2.5 […]

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Triathlon Strength Training Misconceptions

#1. I don’t have time for strength training!!!! Well, think about this. You don’t have time to add an hour to your weekly schedule… You will have a lot of time when you get injured. If you don’t add strength training and mobility to your training routine, at some point your body will break. If […]