Suspension training is easy, timesaving and very affordable. You only need TRX KIT (like this https://amzn.to/2VLLa1j ) and the will.
Perform 5x times
2. Lunge Warm Up
5x each exercise
Set up the timer for 6 rounds of 30 sec work and 10 sec rest
Perform 3 rounds ( choose your level for glutes and abs). 1 min of in between the rounds.
4. Push Up
Full Body Stretch
Spend up to 30 sec in each position.