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Best Cycling Climbs in Scotland #3 – The Yak

  Relive ‘hill repeats’  

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Swiss Ball Core Workout For Triathletes and Runners

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From Handball to Ironman – My Sports Journey

Since a very young age, I was into sports. As I boy I would spend hours upon hours running with the ball, run after the ball and chasing the ball. I would play team sports: football, basketball, baseball, and also sprint around the blocks, climb trees or race bikes with my friends. When I was […]

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Strength Training For Swimming

Chat with my swimming coach about the importance of strength training for better swimming. What specific strength training routines help benefit strength for the swim portion of the triathlon. How do you build swim strength – is it gained from pool time or are there any specific land-based exercises to improve performance. Video Alex and […]

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FREE Kettlebell Strength Training 101 For Triathlon

For a limited time, I offer a free Kettlebell Strength Training 101 For Triathlon (Udemy RRP – £19.99) As a Triathlete – you’re probably deeply in love with the Sports. Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same […]

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TRX Workout For Triathletes and Runners

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Dream Big and Become!

Ironman Triathlon. 3.8km swim. 180km cycle. 42km run in one day. For the outsiders, this is pure madness. It was impossible for me too. And then I did it. In 2016 I didn’t know anyone who finished Ironman. I would watch tons of triathlon related videos on youtube, I would follow Kona updates, and I […]

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Face your fears

I believe that your body has untapped reservoirs of awesomeness. You need to find a way to wake it up. It will not happen in comfort, you need to go beyond, to unknown.

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Please Forgive My Monkey!

I discovered, after many years of living with her, that my only option is to ignore her. I cannot shut her, but I don’t have to listen to her either.

So I keep doing what works for me. I train, have fun and I only compare to myself from yesterday.

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Beginners Bodyweight Workout For Triathletes