Strength Training For Swimming

Chat with my swimming coach about the importance of strength training for better swimming. What specific strength training routines help benefit strength for the swim portion of the triathlon. How do you build swim strength – is it gained from pool time or are there any specific land-based exercises to Read more…

Dream Big and Become!

Ironman Triathlon. 3.8km swim. 180km cycle. 42km run in one day. For the outsiders, this is pure madness. It was impossible for me too. And then I did it. In 2016 I didn’t know anyone who finished Ironman. I would watch tons of triathlon related videos on youtube, I would Read more…

Please Forgive My Monkey!

I discovered, after many years of living with her, that my only option is to ignore her. I cannot shut her, but I don’t have to listen to her either.

So I keep doing what works for me. I train, have fun and I only compare to myself from yesterday.