Zwift, Trainerroad, Sufferfest? Those are 3 the most know turbo trainer apps on the market. They all are very good, and regardless of the app, you will get a good workout. However, which one is the best? Well, this depends on your goals! Trainerroad I have been using Trainerroad extensively during the preparation for Ironman […]
FTP – Functional Threshold Power (don’t confuse with File Transfer Protocol) is a maximum power, measured in watts, you can sustain for an hour. To measure your FTP you need a bike with a power meter or a turbo trainer with the power meter integrated. You can either do: 20min FTP Test, where you pedal as hard as possible […]
All the podcasts and videos about Extreme Scottish Triathlon and my preparation for 2019 race.
Celtman training tips. What to be aware of? How difficult it really is? What should I include in the training? https://www.youtube.com/watch?v=E3sp_w1DYN4&t=1s Listen to Episode 39 with Celtman Race Organiser, John John Whittaker.
Do you race Celtman this year? Do you know what it takes? Is it different than the regular Ironman Distance Triathlon? How to train? What your supporters need to be aware of? How to have fun? Listen to “Celtman Training with race organiser, John Whittaker” on Spreaker. Sorry for not the best audio quality. For […]
Edinburgh Triathlon Clubs Edinburgh Triathletes Edinburgh Triathletes – Provides an accessible, welcoming and inclusive training and social environment for triathletes and swim, bike, run participants of all levels. ET is one of the largest, most trusted and most prosperous triathlon clubs in Scotland. Edinburgh Road Club Edinburgh Road Club – Edinburgh RC was founded as a cycling […]
Free Personal Training Consultation it’s a short chat when you, my lovely prospective client (I hope!) and I, your future personal trainer can meet over the nice cup of coffee or tea and agree what we expect from each other.Think about this a friendly chat, with no hard selling or and aggressive persuasion. Before the […]