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How To Slow Down The Time?

Do you ever feel that life goes too fast? That the days, weeks and months pass by like a midnight train, yesterday looks exactly like today before, and tomorrow will look like today? Me too. But I think I know how to slow the time down on its tracks. It’s not hocus pocus, there is […]

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What’s new in 2019?

1. We are adding a new class, Turbo Cycle! Turbo Cycle is not your regular spin class. Turbo Cycle is a power-based cycling class to make you a strong and fast cyclist and triathlete. All our smart trainers are connected to a central computer that automatically adjusts resistance for each person. You also use your own bike […]

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How To Recognise a Great Coach?

How do you recognise a great coach? Not by a chisel, tanned body. Not by his incredible sports achievements. Not by a flashy live style. Not by 5k likes. (Sorry Instagram fanboys!) The primary role of the fitness coach is helping their clients achieve their goals. They need to have the knowledge and excellent people […]