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Golden card.

I had a weird dream tonight. I went to the Golden Cheap Gym. “Golden card.” For those with the golden card, the doors are wide open for 24h, everyone should have the right to exercise at 3am. Just swipe it and get in, completely anonymous. You are only a number, one of 4321. Inside you are […]

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I Broke My Fast Today

Fasting Day 5. You can read about day 4 here: https://stelmachowski.live/2018/11/extended-fasting-is-it-worth-it.html I broke my fast with an apple at 12pm on Tuesday. This steamed apple, it was the best thing, (well, second best thing after the raw steak), I have ever eaten. I haven’t consumed any food from Friday evening. Almost 4 full days. It was […]

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Extended Fasting – is it worth it?

Fasting Day 4. You can read about day 3 here: https://stelmachowski.live/2018/11/terrible-night.html I walked by the fish and chips shop today. I was on the other side of the street, and they had their doors closed, and I could sniff every single dish on the menu. My senses are strangely sharp, I can smell, see and hear […]

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Terrible Night’s Sleep

Fasting Day 3. You can read about day 2 here: https://stelmachowski.live/2018/11/fasting-first-proper-day.html Yesterday night was disturbingly terrible. I woke up several times, from massive back pain. It was a foreign, dull pain from my sacrum going down to my legs and around my buttocks and lower back. It would almost disappear when I stood up or walked. […]

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Fasting – First Proper Day

Day 2. You can read about day 1 here: https://stelmachowski.live/2018/11/fasting-first-attempt-day-0.html It’s 4pm. Today I had 3 herbal teas, one glass of clear vegetable broth and one glass of diluted juice, plus a few glasses of water. I might have a little more juice later, and that’s it. No coffee today, so this dull headache will stay […]

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Fasting. First attempt – Day 0

So I am trying this fasting thing. It’s only the first day, technically it is not even a fast. It supposed to be a prep day, when you eat less, pay attention to what you put in your mouth, avoid sugar and processed foods. It will make the whole process easier. Your body needs time to […]

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Catch the moment – cold water swimming in Scotland.

There is an old polish song, by Dzem, one of my favourite bands, it goes like this: ”in life, the only beautiful things are moments.” Many years ago I thought that you can only sit and wait patiently. That’s it is not up to you. And if you are lucky, you will get your moment […]