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Let Me Tell You About The Magic Diet

This magic shake is so good and potent that you cannot buy it in the shop. The product is so popular and high on demand that you can only get it from the dealer, at the premium price. You might have suspicions, you might feel that something is fishy. But you want to change, right […]

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Everyday life

EN Small, daily chores, dinners, a bus ticket, a gym pass,a short walk, conversation with a stranger,rain, letters and unpaid bills. Everyday life. Here even the biggest ideas and matters of the highest importance diminish and fade in the face of personal problems, disease and small changes in brain chemistry. Everything was already there,nothing is new, nothing surprises anybody. And yet, […]

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The Need to Create

EN There is something in me, a constant need to create. And this is not, by any means a specific, targeted need. It is a constant demand to deliver; I record films, paint pictures, I take pictures or write. Maybe because I have always been fascinated by people of art, poets, virtuosos of the pen. […]

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Periodisation for triathlon specific strength training

There are four main phases of periodisation for specific strength training in triathlon: preparation phase (after the end of the tri season), max strength (winter), sport specific and race phase. In this short article, we will look closer on the first two, as we are just about to start our adaptation phase. Adaptation Phase starts […]