The City to Summit

Published by Ironlez on

Training Plan

The City to Summit was my first endurance event and I got in touch with Leszek only 4 months before the challenge.

I really couldn’t have completed it without his help. He took the time to walk me through my training programme and why it needs to be structured in a certain way, the importance of nutrition (both during training and on the day) and also how your body works – e.g. mentally, anaerobic versus aerobic, heart rate zones etc.

As well as being an Ironman certified coach, Leszek is also a serious athlete, having competed in a number of Iron Man events himself – so he knows first-hand what it feels like. 

The City to Summit


Ironlez

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.