I am running better!

Thank you for a fantastic session tonight – my legs definitely know they’ve been working!! Even after that one session, my running technique was so much smoother. I never really had a ‘technique’ before now but you gave me lots of very simple, easy to adopt tips. Using my arms Read more…

Norseman 2019

Extreme Triathlon Training Plan Leszek has set me up with a simple but effective programme involving the development of technique at the start and then gradually building weight as we go on. My basic programme involves foam rolling at the start of any session and then a mixture of body Read more…

The day after the race. Ironman Italy 2018

I’m looking for words to describe this annoying feeling, this strange sense of underachievement, of not getting what I have planned, of not doing I was expecting myself being able to.  It sits right under my skin, scratching, boiling, it can bubble out any moment. Was my expectation too high? What did I do wrong? Was that the fueling Read more…