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My First Triathlon – Beginners Workshop

Are you preparing for your first triathlon?  Or maybe you are considering signing up!? My First Triathlon Workshop is for you!  how to train for your next triathlon what wetsuit/bike/shoes to choose what other equipment do I need? the importance of taper  what to eat before, during and after the event how to recover fast? […]

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Mingling with the midlife crisis

I start understanding what it means to be a human. Yes, for real. I am thinking about this all the time recently. Moreover, I do not even try to answer the big questions, the global climate warming or hunger in Africa. No. It is a very selfish endeavour; I am only focusing on me and […]

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The worst fitness club ad ever.

Join our gym, and you will NOT achieve a six pack in 6, 12 or 18 weeks, guaranteed. More, if you are not genetically gifted and prepared to do a lot of work, you might never see one. What about a bikini-ready body? You can wear the bikini now! You are just perfect, and there […]

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Saved by a wild pear found on the street in Kraków.

When staying at my parent’s in Poland, I went for a run. Nothing too serious, 8km during the second half of Croatia-England game. I was back for the extra time. It was an exciting game; you have to love underdogs beating the big guys! However, back to the magic pear.   So I run, the belly […]

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You are stronger than you think – My wife’s guest post.

It was the warm evening of the 3rd of October 2016 when my husband Leszek completed his first Ironman in Barcelona and inspired me to follow in his footsteps at the same time. I had to learn swimming, fight the fear of open water, start cycling and do much more running. On the first triathlon […]

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Why do I keep racing long distance triathlons?

Competing in an Ironman distance events is expensive, time-consuming and I don’t even enjoy it all the time, especially when during the race, fatigued and broken, I painfully slow move towards the finish line. So why do I even bother racing them? I know at least a dozen easier and more relaxing hobbies… What’s wrong […]