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People are strange.

People are strange.   I know members of Anti-globalization movement drinking overprice coffee from Starbucks, wearing  ”I support the local business” t-shirt printed in China and sold by Amazon. They want a close community, but they pretend they don’t recognise their neighbours on the street. And they demand quality and personal touch but choose Pure Gym because it’s […]

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Job Satisfaction

A random thought on a job satisfaction when sitting in the grass and enjoying an afternoon sun ☀☕🔥 I’m always getting a massive kick when people who train with me discover an incredible power of daily movement. Being strong and fit is addictive! And the exercise can and should be fun. Have a great day!

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Celtman Extreme Scottish Triathlon

Last weekend I had a pleasure to be a part of Celtman, as a support runner.  Well I guess, I should do it next time myself 🙂 That’s a little video from the race. Enjoy!!!

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can I have another beer, please?

I’m sitting here, with the second dark stout tonight; my favourite recently. I’m wondering… Why don’t I take a selfie right now? Why don’t I share a live video of me, opening another can of beer and spilling half right on my shoes?     I enjoy this moment. Sun is shining, and we are […]

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The journey continues… 16 weeks until Ironman Italy

Don’t try to catch up, slowly build up the volume. Don’t let the training to take over your life Focus on next training session, keep the intensity low Importance of the running drills.

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How Being a Bad Student Is Good For Your Coaching Business?

For the last couple of months, I have been trying to improve my swimming. I hired a coach, and I do my daily exercises religiously. However, the progress is slow. Too slow for my goal-driven ego. At every session I have those moments of total despair, when nothing works, my body feels like being disconnected from my brain, […]