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Am I Scottish Enough?

Oh boy, I’m proud of myself. In the last 7 days I’ve pushed the window shopping to its very limit, and in the process, I’ve saved myself around £27k. First was the van. T6 VW, my dream car. I have even booked a test drive, it is indeed a fantastic automobile. In my head, I […]

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People of Fitness Soul #1 Leszek Stelmachowski

This time I am being interviewed! In this episode, you will find out what makes me tick, why I become a fitness instructor and personal trainer, why I love a good, hard challenge and also what’s my favorite movie! The People of Fitness Soul is a series of podcasts where I meet and talk with […]

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Why We Became So Good at Sitting?

Hurray, it’s lunchtime! We have been sitting for 2:30h straight, time to move the old bones. But other participants have a different idea. They slowly walk to the catering table, pick up a sandwich with soup and there are back to their chairs. They sit, eat and chat, for remaining 30min. They will stay sitting […]