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All style, No Substance.

A six-pack, a perfect figure, a shiny Lamborghini, 1000 of likes on the Facebook, a Rolex watch, 5min handstand, massive tattoo, a newest TT bike, a perfect somersault, a prize wife, 24h hustle… Just the tricks, just the gadgets. Chase them, and you will never be satisfied, never happy. There will always be someone further […]

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Life lesson nr 578.

There is always someone who doesn’t like you, someone who doesn’t accept you. He will try to change you because you are to big for his small world, you make him uncomfortabled and unsecured. Let him be. Don’t engage, don’t waste your time or energy. Keep being awesome regardless!

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Ironman Copenhagen 2017 – Race Report

The night before. It’s 2 am, and I’m fully awake. In bed, desperately trying to fall asleep. But I can’t. In 2 hours I need to wake up and be ready for the longest and hardest day of this year, Ironman Copenhagen. I thought I had the nerves under control… It wasn’t true. It turned […]

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Kettlebell Strength Training 101 for Triathletes, Cyclists and Runners

As a Triathlete – you’re probably deeply in love with the Sports. Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent. I’m the same way. A beautiful day of cycling as wind breezes over my skin in the nature is what I’d […]