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Are you this annoying Finish sauna user who…

Leaves the doors half open because is too hot? Leave the doors open for your mate? Comes in and out every 1 min? Pours the whole bottle of water on herself. Doesn’t take a shower before? If you do any of above, please stop. NOW! You don’t get any benefits, and you ruin other people […]

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Start NOW! What are you waiting for?

People look at me, at my races and the huge amount of training I do and they say that they couldn’t do it. And they are right.  You cannot do the Ironman Triathlon without the adequate training. But you can START, right NOW.  Go for 10 min fast walk, do 10 squats, join the class, […]

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Homecoming.

That’s a weird feeling.  When I was living here, as a teenager,  I’ve just wanted to get away. Far.When 3 males live under the one roof, in 2 small rooms, things can get nasty.Our mum, even with all best intentions, couldn’t defuse an anger and a growing missunderstaning between my dad, my brother and me. […]

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Talent Is Overrated. My Secret On How To Get Better, In Anything.

I have never been most the talented or gifted kid in school. When others naturally excelled in either the maths or the language, I was average. But I’ve studied, probably more than the others. With a lot of practice and with great support from my parents, I was always in the top of my class […]