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How Do I Maintain A Very Low Body Fat Percentage And Eat Whatever I Want?

When it comes to diets and different styles of eating, I’ve tried most of them: paleo, gluten-free, vegan, vegetarian, low carb, low fat to name few. Some of them work well, some don’t; they have their advantages and disadvantages, and they all share the common ground; diets are not sustainable for an extended period of […]

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What Is The Best Diet?

My diet works for me. But it might not (and probably won’t) be the best way of eating for you. You see, I train a lot, and I eat accordingly. But still around 85%- 90% of the stuff I consume is very healthy; mostly green leafs, vegetables, organic eggs, fish, and meat. Only 10% -15% […]

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DID YOU KNOW THAT YOUR PERSONAL TRAINER HAS THE GOALS TOO?!

If you want to lose weight and be stronger, I’m here to help you. But my role does not finish here, I’ve got a bigger picture in mind. I like to imagine you in 20 years from now, stronger and fitter than today; injuries free, happy and living a full, happy life. Yes, it is […]

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I Am An Addict

I am an addict. There are many ways of describing success in the fitness world. Some people think money, some a social status or following and other prestige or a shiny new car. Not for me tho, I’m much, much simpler. People come to me broken; physically and mentally. They tried different classes or PTs in […]