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Stelmachowski Coaching

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March 2017

Blog

Why is hill running a perfect life metaphor?

Life has its ups and downs. Same as the running. And when everyone wants to make life comfortable and pleasant, we are fast to forget that the struggle and the hardship have its values too. Downhill running is easy and fast. But only for some time. Then your knees start Read more…

By Ironlez, 3 years ago
Blog

Race report from the middle of the pack (Fox Trial Winter Running Series)

Saturday, 4th March 2017, 9:15 am, I’m on the start line of the 13km trail race, the last run of a brilliant little winter running series. This is the first series of races I’ve ever entered, and I love it!  Saturday, 4th March 2017, 9:15 am, I’m on the start line Read more…

By Ironlez, 3 years ago
Blog

Open letter to the Fitness Professional.

Dear Fitness Pro Please explain me a few things because I’m very confused. First of all, in your posts, you often preach that the body image isn’t important, that it’s not the six pack but the everyday movement practice is what counts. I totally agree! Yet, to my horror, your Instagram Read more…

By Ironlez, 3 years ago
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stelmachowski_coaching

I help busy people to get stronger, improve movement quality & eat better so they can feel physically and mentally strong & achieve all their goals.
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Instagram post 2193896554770681981_52648807 Few years ago this would be the last thing I would think about doing on Saturday evening. Tonight I couldn't wait to get to the pool.
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And the moral of the story?
Whatever you start, don't give up too early, you might actually fall in love with it.
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#swimming #openwater #sea #lake #loch #fitnesssoul #triathlon #tri #challenge #ironman #passion #fitnesssoul #swim #bike #coach #pool #start #startnow
Instagram post 2193555461109588865_52648807 We are all different, with our faults and strong points and the fitness traning should help us get fitter and well balanced.
. 😱You might have the strongest thighs in the world but with weak calves you will, sonner or later, get injured.
😱Great at swimming but very poor cyclist? If you want to take part in triathlon, jump on the bike more often.
😱Can run marathon under 3h but cannot do single pull-up? 😱😢😂
Strike a balance my friend, balance! .
My weakness is overhead press. So I will work on it, until I feel that the balance between pulling and pushing is restored.
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What's your weakness? And what do you do about it?
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#balance #triathlon #tri #challenge #ironman #passion #fitnesssoul #swim #bike #coach #workout #best #everyday #exercise #weightloss #motivation #movement #mobility #club #personaltraining #personaltrainingedinburgh #edinburgh #leith #scotland
Instagram post 2192871334668548717_52648807 Develop body awareness, strength, flexibility, and balance of the thoracic spine, core, and limbs.
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Keep both knees locked.
Maintain strong posture.
Hinge don't bend.
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#running #trailrunning #sprinting #training #bieganie #run #fun #love #triathlon #tri #trilife #ironman #marathon #ukrunner #runuk #edinburgh #leith #scotland #fitnesssoul
Instagram post 2192099434052917761_52648807 Recently, this is my favourite active stretch for running. It will challenge your flexibility, balance and coordination.
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Keep front knee extended, lean back and touch the back of your calf or the heel, if you can!
Make sure you lean back and not turn sideways.
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#running #trailrunning #fitness #fitnesssoul #training #team #friends #lifestyle #ironman #cycling #bieganie #biegamy #coach #workout #best #conditioning #tri #triathlon #trilife #ukrunchat #ukrunner #edinburgh #leith #scotland
Instagram post 2191701503235143751_52648807 Tried Sissy Squats at Strong Club tonight. We aren't good at them... No limbo for us tonight 🙂 But we should do them because they:
🔥Target Quads
🔥Work on the balance (super important for runners) 🔥Strengthen Your Core (swimming!) 🔥Increase the range of movement at your ankles. (running and swimming) 🔥Build strength and stabilize your hips (all sports) 
#squat #challenge #ironman #passion #tri365 #trilife #cycling #swimming #biegamy #running #trailrunning #run #sissysquats #limbo
Instagram post 2188500199332109530_52648807 Strong Club For Runners and Triathletes - get all the attention of personal training and fun and accountability of the group class.
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#triathlon #tri #challenge #ironman #passion #fitnesssoul #swim #bike #coach #workout #best #everyday #exercise #weightloss #motivation #movement #et #edinburgh #leith #scotland
Instagram post 2188171802290433331_52648807 Fun in the dark.
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#trailrunning #running #friends #fitnesssoul #motivation #foxlake
Instagram post 2187825431742002636_52648807 Do you need a structured training swim/bike/run plan, strength training programme, group support and extra motivation? .... Get in touch and SMASH all your 2020 racing goals. ..... Great rates only until the end of 2019!
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#ironman #dreams #triathlon #tri #trilife #ironman #marathon #running #trailrunning #fitness #fitnesssoul #training #team #friends #lifestyle #edinburgh #leith #scotland #bestgym #ukrunner
Instagram post 2187163484721941614_52648807 Look coach, I can fly! 🙂 ....
One leg balance/stability/strength is crucial for strong, injury free performance.
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Strong Club, the only strength and conditioning session for Triathletes and Runners in Edinburgh. Every Wednesday 6pm and Sunday 9am, Fitness Soul.
.... #running #trailrunning #fitness #fitnesssoul #training #team #friends #lifestyle #ironman #cycling #bieganie #biegamy #run #
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