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I must confess… (It is probably my most important post to date!)

When it comes to the new health and fitness trends, especially those who promise better health and performance, I am guilty of jumping feet first, going all in. I am like a sponge, soaking up and absorbing the firsthand experience. In the same time, I tend to write far-reaching statements, from which the only couple stood […]

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Are you a kettlebell newbee? Read it!

A little bit anxious before their first class, afraid that they are not good enough, that it will be too hard, that they will fail… They don’t trust me when I tell them that it only takes a couple of classes to learn the kettlebell basics. ”But -they say- I’ve done extensive research on youtube; I […]