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Burning unwanted fat on the ketosis diet?

I’m planning to drop my body fat percentage from 15% below 10% in 14 days! For the next two weeks., when I’m on holidays on Lanzarote,  I will be trying a new approach to my nutrition,  a ketosis diet. I’ve heard a lot of good things about it and I want to give it a go. […]

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How Do I Trick Myself Into Doing Things I Want?

There are two sides of me; the lazy, ” I cannot be bothered” one, and an active, always searching one.Those two are in a constant supremacy battle. Being lazy is easy, it’s default.  But it’s boring and I think that the life is too short to procrastinate. I want to see, do and experience things. […]

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Why I’ve started a daily meditation practice.

On the paper I should be happy and worry free. I had everything I needed; loving wife,  friends to die for,  a dream job and great health. Everything was perfect,  yet something was missing…I didn’t sleep well and I had those strange panic thoughts; catastrophic and very sad. In those short but powerful visions I […]