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Body, Mind & Craft – how to become better version of yourself

There are only three things you can train: a body, a mind, and a craft. There are all equally important for balanced, happy life, yet we are guilty of focusing only on the work, completely neglecting the other two. So we hustle. We work very hard to get better jobs, to get promoted, to earn […]

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There is no one way of doing things

In the recent article, a well-known strength coach attacked cardio exercises as damaging and unnecessary.Why would he do that?Did he forget about millions upon millions of people who enjoy running or cycling?The role of the fitness coaches and the personal trainers should be uniting and sharing the love of healthy living with a maximum number […]

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Honest Personal Trainer Cheat Sheet.

Client: I hate running. PT: You hate it because you don’t know how to do it. You suck at it. Running hurts you, and you get tired very quickly. But who cares? You prefer to binge watch Netflix anyway.   C: I cannot afford a gym membership/personal training with you. PT: Can you afford not […]

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Ironman Barcelona 2016 Race Report

Ironman; a scary distance triathlon, huge training commitment and a true test of stamina, endurance and mental toughness. This was one of the most memorable weeks of my life with a massive climax on Sunday evening when after 12h6m I crossed the finish line. Exhausted and tired but was flying high. I did something which […]