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We are the choices we make.

Every morning, when you open our eyes, you choose who you want to be that day. Each decision, step, deed matters. Each choice either supports or undermines your goals. In this short article I want to show you how to create small, healthy habits around your busy lives to maximize the positive impact on your […]

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Blog

How to prevent my primitive self from hijacking my brain? (a doughnut problem)

Imagine walking down the street after a busy day at the office. You are hungry and tired, not in the best mood. You are in a hurry; your favourite kettlebells class starts in less than one hour. Then something catches your attention. A massive doughnut screams from the bakery window Eat Me Now! A twitching […]