A positive attitude is NOT overrated. It really works!
Try this. Next time when you see “the hard workout” on the club’s board smile and say:
“Hey, I can do it! And I will. I am strong and capable. I’ve done it before and I will be even better this time. I know it will be hard and it might be a bit painful, but I will enjoy every second of this experience.”
Do it and you will feel much better about this workout. Plus, the weights will seem to be lighter and the time will go faster. Is it MAGIC?! No.
Power of the positive affirmation been known for decades and has been proven by science in various experiments.
When you think positively about something, your brain is changing it’s chemistry and puts you in the right mood.