HOW FLOWFIT HAS BECAME A PART OF MY DAILY ROUTINE?

Published by Ironlez on

I do Flowfit almost every day.

It is a part of my warm-up before any sports activities, whether it is a squash, kettlebells sport, rings, clubbells or yoga. I am using it during my decompression days and for movement meditation when I perform it very slowly with a great focus on breathing and connection.

When I go fast I get a great cardio workout.

You can perform Flowfit almost anywhere, no equipment is needed. It is a great tool to take with you for your holidays or to perform in the hotel room during the business trip.

[embedyt] https://www.youtube.com/watch?v=fy4WP-zeMfE[/embedyt]


Benefits of Flowfit:

  • Burn a lot of fat!
  • Boosts your confidence, energy and flexibility
  • Decreases stress and body tension
  • No weights, no waiting, no restrictions

Flowfit is great for all ages. Because of 4 levels of sophistication, the program can be easy enough for the fitness beginner and very challenging for the most advanced athletes.

Find your flow!

Categories: Blog

Ironlez

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *