I do Flowfit almost every day.
It is a part of my warm-up before any sports activities, whether it is a squash, kettlebells sport, rings, clubbells or yoga. I am using it during my decompression days and for movement meditation when I perform it very slowly with a great focus on breathing and connection.
When I go fast I get a great cardio workout.
You can perform Flowfit almost anywhere, no equipment is needed. It is a great tool to take with you for your holidays or to perform in the hotel room during the business trip.
Benefits of Flowfit:
- Burn a lot of fat!
- Boosts your confidence, energy and flexibility
- Decreases stress and body tension
- No weights, no waiting, no restrictions
Flowfit is great for all ages. Because of 4 levels of sophistication, the program can be easy enough for the fitness beginner and very challenging for the most advanced athletes.
Find your flow!