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COMMON SENSE IN NOT COMMON ACTION!

We all know that we shouldn’t eat processed food, cut down sugars and grains intake, lower alcohol consumption, exercise daily, choose to walk instead of the bus, etc. It is common sense, isn’t it? To be excellent, you cannot simply think or feel excellent, you must act excellently” Aristotle So how it is possible that […]

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LIVE LOVE LIFE NOW

When your life seems to be very predictable, well planned and regular, enjoy every dullness moment of it. You never know what may wait for you around the corner and what new and unexpected situation you might have to deal with the next minute. When you feel you are on the top off the ball […]

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HOW TO PROGRESS A SMART WAY?

When it comes to the training, I am a big advocate of taking the baby step approach. Slow start, focus on the details, making sure that technique is spot on. Then it is time to work on the volume I make sure I can keep perfect technique for a longer time. I only move to the […]