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a gentle slap to wake up (coronavirus update)

Like most of my friends, I observed and tracked the virus spread from the early days. First, as it was too far from home, I didn’t pay too much attention. I even joked about this from time to time, not taking things seriously. Then, after reading and listening to wise people, seeing the lockdown in […]

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Bozaap Handheld Electronic Massage Gun Review – great for relaxing & stimulating deep tissue massage

One of the best gadgets ever!  Cheap as chips, works really well, so why pay more? You can get it on Amazon! This is an affiliate link, so I will get a small kick of your purchase (it will not affect your price, but it will help me with running this page, thank you!)

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Do You Want to Travel Back in Time? Thank You, but NO, Thank You!

“We’re all going to die, all of us, what a circus! That alone should make us love each other but it doesn’t. We are terrorized and flattened by trivialities, we are eaten up by nothing.” — Charles Bukowski   When I was 20, I would call 40 very old, and 60 was hard to imagine; […]

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The case against specialisation and the rise of Jack of all trades.

This scary movement started on a big scale in the 19th century when the whole villages flocked to the cities in search of a new, better life. Unskilled, often unliterate, they were easy to pray for the big factory owners who needed a cheap workforce. Instead of teaching a person how to make a shoe, […]

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On Killing My Worst Critic

Known anyone who paints houses? Get in touch ASPA, no carpentry needed this time, the target isn’t even real. As a child, I would draw one picture after another, for hours. When the draft was finished, I would crumble it, throw it to the bin, and carry on trying.I would not expect perfection with the […]

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Thoughts for the end of the year.

The end of the calendar year is an ideal time to look back and to relieve the good things that happen to us in the last 12 months. Also, it is an excellent time to remind ourselves and learn from the mistakes we’ve made. On a personal level, my goal for 2019 was to finish […]

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Top 5 Takeaways About Breathing and Oxygen from The Oxygen Advantage

Top 5 Takeaways about Breathing and Oxygen from The Oxygen Advantage 1. Your respiratory system might not be as strong as you think. Take a Bolt test and learn yourself. The Bolt Test (Body Oxygen Level Test) is a simple method of measuring the sensitivity of your carbon dioxide sensors and the efficiency of your […]

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Hex Bar Deadlift For Triathletes and Runners

How To Perform Hex Bar Deadlift? https://www.youtube.com/watch?v=1RrcM5fdApw If you are triathlete runner or swimmer, don’t be afraid to lift heavy. It’s good for you. Trust me. In this tutorial, I’m going to show you how to do the hex bar deadlift. The hex bar deadlift is one of my favourite exercises. It’s easy to progress […]

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I’m Sending My Whoop Strap Back!

I’m Sending My Whoop Strap Back! I’ve been using Whoop for seven days, and I’m sending it back. I wanted to like it. And I thought it’s fantastic, but there’s a couple of things which I just cannot get used to. It’s not for me.  If you like fitness gadgets, you probably hear about the […]

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Strength Training for Runners and Triathletes – Where To Start?

Strength Training for Runners and Triathletes TRANSCRIPT So you want to start the strength training. Great. You’ve heard that the strong training is good for you, that it will make you better and faster runner and it will allow you to get injury free, but you don’t really know where to start.  Well, you are […]